Vitamin D3 supports mood, but the evidence is limited. Discover treatments like light therapy and nutrient-rich diets for ...

Strengths-based interventions focus on identifying and leveraging personal strengths to overcome challenges. By using their ...

Many turn to self-medication to deal with feelings of depression, anxiety, and stress. This habit can make mental health problems worse instead of better. Studies show that about 30.7% of people use ...

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world.

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world. Learn when to seek help and how to maintain mental wellness.

Prioritizing wellness in nursing isn’t just essential for addressing the nationwide nursing shortage. Burnout in the medical ...

Epilepsy is a chronic brain condition where nerve cells in the brain send incorrect signals causing seizures Heres how it ...

The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...

SAN DIEGO — In the wake of Tuesday's election, many Democrats are experiencing symptoms of depression ... By following these strategies, individuals can work toward healing and moving forward ...

However, a new study finds that the right coping strategies and resilience can significantly help manage the challenges of raising children with special needs. That is the key finding from ...