Learn how to cope with depression and improve your mental health with these effective strategies, including exercise, healthy ...

Strengths-based interventions focus on identifying and leveraging personal strengths to overcome challenges. By using their ...

Negative coping is linked to depression. The use of negative coping skills is associated more in ... This new relation could help psychiatric professionals add supplemental treatment, such as coaching ...

It's Seasonal Depression Awareness Month — and therapists are clearing up myths about what it means to have SAD.

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world.

In a 2024 study of agricultural youth it was found that about 70% of the youth surveyed had at least mild symptoms of ...

While depression doesn't directly cause menstrual cramps, it can amplify pain perception and impact hormonal balance, ...

Rather than just relying on the support of friends and family, couples develop their own unique strategies to tackle the problem as a team. This could involve everything from openly communicating ...

Seasonal affective disorder is more than just the “winter blues,” according to licensed psychologist Dr. Megan Spencer with ...