Strengths-based interventions focus on identifying and leveraging personal strengths to overcome challenges. By using their ...

You can take the lessons learned to buttress your coping skills and avoid psychological ... Uncertainty breeds anxiety, research shows, so it’s understandable to feel uneasy.

Those can be anything from depression, anxiety, fear, hopelessness, discouragement," said Gaudiano. Here's number one: "If we're not paying attention to how we're feeling in terms of post election ...

Planning a stress-free Thanksgiving dinner is possible ... Thanksgiving should be about gratitude and togetherness. With these strategies, you can focus on what truly matters which is spending ...

With Election Day anxiety at an overwhelming peak, Americans have devised some creative coping mechanisms to get them through at least Tuesday night. While it's unlikely a clear frontrunner will ...

Both can be amplified by the fact that under stress, it’s easy to forget basic strategies that can improve sleep. Louis says 988 counselors remind people of those fundamentals, which including ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

Election Day can be stressful and overwhelming as we wait for the results to come in and try to navigate how to move forward no matter which candidate wins. A recent poll from The AP-NORC Center for ...

Colleges across the U.S. are offering “coping spaces” to help students manage potential stress following the 2024 presidential election. These efforts, aimed at fostering mindfulness and relaxation, ...

Between the 2024 U.S. presidential elections, economic uncertainties and the upcoming holiday season, stress levels are running high for many of us. In a recent poll by the American Psychiatric ...

If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in times of uncertainty. Being mindful refers to the quality of awareness you ...