Key points. Many adults with ADHD struggle to remember to use coping skills at the point of performance, when they are needed most. Catchy reminders or mantras, such as "count to 10," are useful ...

Key points. Many adults with ADHD struggle to remember to use coping skills at the point of performance, when they are needed most. Catchy reminders or mantras, such as "count to 10," are useful ...

The findings also suggest that younger adults, in particular, can benefit significantly from these skills." Proactive coping is an umbrella term for behaviors that allow people to avoid future ...

It is possible to alleviate anxiety using coping skills. ... If you suffer from anxiety, know that you’re not alone; about 40 million adults in the United States, or 18% of the population, ...

As an adult I have developed many different strategies and coping skills to help manage the more difficult elements of my PDA (Pathological Demand Avoidance).

Plentiful maternal affection in early infancy boosts adult coping skills, study finds. ScienceDaily. Retrieved June 3, 2025 from www.sciencedaily.com / releases / 2010 / 07 / 100726201000.htm.