Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of life. And while worrying is a completely natural ...

There are simple coping skills you can learn to keep anxiety from taking the wheel. First things first: If you think your anxiety (or any mental health disorder like depression, which shares ...

But over time, the stress associated with being on constant alert can have lasting effects on mental health. Chronic stress can contribute to the risk of developing anxiety disorders and depression, ...

Teenagers today face a unique set of challenges that can lead to mental health struggles such as anxiety and depression. The ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

This can trigger stress, confusion and anxiety. Our nervous systems are constantly processing information from both our bodies and our environment, trying to distinguish between warnings that ...

Adults in South Korea with depression or anxiety who were living alone were significantly more likely to die by suicide ...

By intentionally managing our information intake, engaging in active coping strategies, and challenging catastrophic thinking, we can break free from the anxiety cycle and regain a sense of control.

Why does everyone have social anxiety now – and do we all need to get a grip? - LET’S UNPACK THAT: As new data suggests that ...

Bipolar disorder is a mental health illness and has its own set of challenges. Dealing with the depressive episodes linked to ...

The World Health Organisation notes that 1 in 100 children globally has autism. In India, it affects about 1-1.5% of 2-9 year olds, with this number set to surge. Involving a diverse range ...