Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their situation and create additional problems. Actions you can take. Less ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Adults in South Korea with depression or anxiety who were living alone were significantly more likely to die by suicide ...

Anxiety after a lung cancer diagnosis can cause emotional and physical symptoms. You can try strategies like mindfulness ... diagnosis experience anxiety, depression, and emotional distress.

We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

But over time, the stress associated with being on constant alert can have lasting effects on mental health. Chronic stress can contribute to the risk of developing anxiety disorders and depression, ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Professionals share coping strategies for navigating a breast cancer diagnosis, including how to manage difficult emotions, ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...