Some breathing techniques that may be helpful in ILD include: Pursed-lips breathing: Breathe in gently through your nose, ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

Research led by the University of Southampton suggests that police investigating Child Sexual Abuse Material (CSAM) ...

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world.

But millions of people have symptoms that persist for longer. Luckily, for many people, depression can be prevented and treated. Here are some ways to address and cope with it. Exercise.

More than half of people with migraine also experience anxiety, but it's hard to say which comes first. Find out how the two ...

The holiday season, often described as the most wonderful time of the year, also can  become a source of stress and ...

Sunset anxiety is characterised by feelings of unease panic or emptiness that arise as the sun begins to set Read on to know ...

A newly released study done by "Each Night" revealed most Americans have nightmares about their jobs, leading to bigger ...

If you don’t know where to start, the following eight strategies offer a place to begin. help you identify social anxiety triggers teach helpful coping strategies, social skills, and relaxation ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

I specialize in helping individuals understand and work through anxiety, depression, and trauma. Together, we’ll explore coping skills and strategies tailored to their unique experiences ...