A formal ceremony was conducted on Tuesday for the PAP maritime cadets on the institute’s premises to mark their graduation from the rigorous one-month vocational training. Speaking at the event ...

Active aging expert, Kim Marie joins us to tell us how we can incorporate strength training into our routine, and she comes with a deal from 3X3FIT! Twin Cities Live’s Black Friday deal is just $59!

Share on Pinterest 10’000 Hours / Getty Images The hurdles that come with exercising as you age don’t have to keep you from maintaining a healthy, satisfying workout routine. If you’re ...

With strength training and cardio, your workout results will vary according to the order in which you do the exercises. The science is actually inconclusive about whether one approach is better.

Over 30 contractors and practitioners have gained vital hands-on training to support ongoing peatland restoration efforts across Northern Ireland. Two intensive courses were recently organised by the ...

The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard. “Crushed this kettlebell workout while my 2 year old ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation. Before you pack away your athleisure wear till March, consider giving at ...

And you don’t have to. Our experts recommend you do both versions of walking workouts—long and slower as well as short and speedier—depending which one fits into your lifestyle better at any ...

Let's dive into the five best lower-body workouts to lose belly fat. Squat Jumps – 3 sets of 15 reps Reverse Lunges – 3 sets of 12 reps per leg High Knees – 3 sets of 30 seconds Directions: Complete ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Emily Hayden is a former IFBB bodybuilder turned fitness coach who continues to inspire her ...

Bodybuilding sensation Jeff Seid continues to redefine his career, constantly seeking new ways to improve his physique naturally. In a recent YouTube video shared on November 15, 2024, Seid broke down ...