When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...
Coffee, tea and soft drinks are all diuretics and tend to dehydrate. This can lead to much thicker mucus, encouraging cold and cough and weaker immunity. Fried junk food is not just responsible for ...
This is among the best food for cold weather you can get! Porridge takes a goodly while for the body to digest which means it releases its energy more slowly, keeping you feeling fuller for longer.
Comfort food. It’s there for you on a cold winter night, a rainy day, or any time when you just need a hug. Nothing is wrong ...