Coffee, tea and soft drinks are all diuretics and tend to dehydrate. This can lead to much thicker mucus, encouraging cold and cough and weaker immunity. Fried junk food is not just responsible for ...
When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...
This is among the best food for cold weather you can get! Porridge takes a goodly while for the body to digest which means it releases its energy more slowly, keeping you feeling fuller for longer.
Set aside. Cook the noodles according to the packet instructions. Drain, rinse with cold water until cool to the touch, then drain again. Add the noodles to the kimchi sauce and toss well to coat ...