If you have adult ADHD, you probably take medicine to keep your symptoms in check. But meds don’t always work. That’s where cognitive behavioral therapy can help.

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to run a marathon or visit a gym to reap those benefits.

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15 ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

The World Health Organization defines IGD as a pattern of persistent or recurrent gaming behavior that takes precedence over ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

While reason tempers the excesses of our emotions, our emotions do the same for reason. Yet many of us seek out tools to ...

A GI psychologist can help you manage anxiety or depression related to gastrointestinal diseases and teach you coping skills that can even help you stay in remission.

The drill isn't meant to be used for all your tasks. It's intended as a way to sharpen your ability to notice when you're ...

New research shows Tai Chi, walking, and even jogging can help people with insomnia symptoms improve their sleep quality In A Nutshell Yoga, Tai Chi, and walking or jogging can meaningfully improve ...

A memory care facility and university researchers partner to study if structured art therapy slows dementia, offering hope ...