Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

Cognitive behavioral therapy is based on the premise that your thoughts or perceptions about a situation—rather than just ... and try skills or activities that can help you change harmful ...

You’ve got a day off, but you feel too sluggish to engage with hobbies that bring you joy. In seeking to break that cycle, we ...

Cognitive remediation might also be called cognitive enhancement or cognitive training. Both cognitive remediation and cognitive rehab are different from cognitive behavioral therapy (CBT) .

To improve accessibility and engagement with pain-cognitive behavioral therapy (pain-CBT), we developed and tested a serious game hosted within a mobile health intervention that delivers pain-CBT and ...

Sleep restriction is one element of cognitive behavioral therapy for insomnia, or CBTi, which has become the leading method of treating the most common sleep disorder. Every year, millions of adults ...

Learn how cognitive behavioral therapy (CBT) can help manage fibromyalgia symptoms, reduce pain, and improve quality of life by changing thought patterns and coping strategies.

Cognitive behavioral therapy -- also known as “talk therapy” or CBT ... Rather than avoid things that can tire you out, you’ll learn how to break activities up into more manageable parts.

Many individuals struggling with addiction have been advised to start a withdrawal process to prevent the risks of overdose, ...

Behavioral activation therapy helps individuals break the cycle of inactivity and low mood by encouraging engagement in meaningful activities, even when motivation is low. If you’re looking for ...

Research suggests that behavioral activation may be as effective as antidepressants, even for people with severe depression. BA stems from another type of talk therapy: cognitive behavioral ...