Adequate Nutrition and Caloric Intake: While the 30-Day Shred Diet focuses on clean eating and portion control, it's important to ensure you're still meeting your body's nutritional needs.

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

A catchy diet plan devised over a decade ago has been given new life on social media. The 30-minute diet, also known as the 30-30-30 rule, says people should eat 30 grams of protein within the ...