The Centers for Disease Control and Prevention (CDC) reports that 10% of people 20 years and older had high levels of low-density lipoprotein (LDL), or “bad” cholesterol, between 2017 and 2020.

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. These Keto Pumpkin Muffins are moist pumpkin spice muffins with only 3.3 grams of net ...

These muffins are also dairy-free and gluten-free, so you can share them with all your friends and family. I guarantee everyone will love them and ask for more than one, keto or not. This recipe is ...

"I suggest that clients use low-fat swaps, such as replacing whole milk and eggs with 1% milk and egg whites. I also recommend grinding up a high-fiber cereal (in a coffee bean grinder) and adding it ...

Dec. 11, 2024 — Scientists have made a significant breakthrough in understanding how 'bad' cholesterol, known as low-density lipoprotein-cholesterol or LDL-C, builds up in the body. The ...

Switch up the most basic of brunch dishes with this recipe that swaps brioche for English muffins to make a French toast that’s just begging for extra maple syrup and butter. This breakfast ...

Natural supplements like berberine, flaxseed, omega-3 fatty acids, and psyllium can also lower cholesterol. Cholesterol is a fat-like substance in every cell vital for your body to function properly.

This article features easy, fiber-rich recipes that are not only delicious but also beneficial in lowering cholesterol and supporting heart health. Oats are an excellent source of soluble fiber ...

Here is a list of such cholesterol-lowering vegetables. (Images courtesy: Canva) Carrots contain bioactive compounds and soluble fiber that reduce cholesterol absorption in the body, helping ...

High cholesterol levels can put you at risk for heart disease, but the good news is that what you eat can make a big difference. Scientists have been studying foods that naturally lower ...