SUPPLEMENTS are a great way to make sure you're getting enough essential nutrients. But with so many supplements to choose from, it can be hard to know which ones are best to take. A new study ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that ...

But you may not want to rush out and stock up on cheap vitamins just yet. It's true that simply taking a pill might seem like an easy way to get all the micronutrients you need — but experts ...

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But not anymore. He started to question the practice after a small study published in 2018 showed that probiotic supplements can actually slow down people's gut recovery after antibiotics.