Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.

Sitting with poor posture, like 'tech neck,' can increase the weight of your head, leading to muscle strain, headaches, ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Posture is how you position your body while standing, sitting, or ...

Office chairs have always caused me pain and disappointment. Turns out, premium chairs do cost more for a reason. I finally ...

Hunter x Hunter is once again on hiatus, but Togashi seems to be working on it despite excruciating back pain.

According to a new meta-analysis of 14 randomized control trials published in Sage Open Medicine, hamstring stretching improved lower back pain and physical functioning in participants with chronic ...

Sitting in the wrong position can trigger a range of health issues, so it's important to sort out your bad posture before ...

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...

In the throes of divorce, our writer found comfort in a midcentury chair—until her lower back protested. How she moved on and ...

Variable seat height is perhaps the most common adjustment feature on office chairs, and it's an easy function to fiddle with ...