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Health and Me on MSN
3 小时
How Bad Posture At Your Desk Can Trigger Anxiety And Insomnia
Sitting with poor posture, like 'tech neck,' can increase the weight of your head, leading to muscle strain, headaches, ...
Health on MSN
9 小时
10 Posture Exercises To Boost Your Health and Confidence
Medically reviewed by Mallory Christopherson DC, FMT, CSCS Posture is how you position your body while standing, sitting, or ...
20 小时
Bad back: More teens and young adults in Singapore hit with degenerative disc disease
Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.
1 天
I never would’ve bought a $700 office chair… until I tried this one
Office chairs have always caused me pain and disappointment. Turns out, premium chairs do cost more for a reason. I finally ...
Game Rant
3 天
Hunter x Hunter Creator Shares Horrible Back Pain Experience
Hunter x Hunter is once again on hiatus, but Togashi seems to be working on it despite excruciating back pain.
4 天
Back Pain? Scientists Just Discovered 1 Simple Thing Can Help You Reduce and Avoid It
According to a new meta-analysis of 14 randomized control trials published in Sage Open Medicine, hamstring stretching improved lower back pain and physical functioning in participants with chronic ...
4 天
Warning over common sitting position that could trigger anxiety and insomnia
Sitting in the wrong position can trigger a range of health issues, so it's important to sort out your bad posture before ...
7 天
How to do a squat to tone your backside (without knee pain)
Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...
7 天
My ‘Divorce Chair’ Was a Triumph. Then the Back Pain Started.
In the throes of divorce, our writer found comfort in a midcentury chair—until her lower back protested. How she moved on and ...
7 天
The 5 most common office chair adjustments — what you need to do to find the perfect fit ...
Variable seat height is perhaps the most common adjustment feature on office chairs, and it's an easy function to fiddle with ...
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