When you buy through links on our articles, Future and its syndication partners may earn a commission.

Breathing yoga, with its calming nature, can be a soothing addition to your routine. May your practice bring you peace and tranquillity!

Learn easy evening meditation techniques for beginners to reduce stress, improve sleep quality, and promote relaxation at ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for healthy living. There's no need to stress because we have you covered. If you're over ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

The sympathy of the community is extended to the Day family, Ballycogley on the death of Florrie (Florence), Moortown, ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories ...

Toe dorsiflexion is an easy and beneficial exercise for beginners to strengthen the tibialis anterior muscle. Sit comfortably ...