Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

Resistance bands provide a cheap, effective way to get a full-body workout at home. Try these resistance band exercises for ...

Dryland exercises are key for improving performance. Here are several exercises that will bolster a swimmer's strength, core and flexibility.

Mobility is the unsung hero of fitness, often overshadowed by flashier cousins like strength and endurance. But let’s face it ...

Vitamin D and calcium are essential for overall health, but don’t reduce the risk of falls or fractures in generally healthy ...

Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental The majority of older adults shouldn’t rely on ...

Even now, Kachina Peak’s chair service is always weather-dependent – accessible by hike early in the ... The mountain’s ...

Vitamin D is good for the immune system, but in older people it doesn't prevent falls or fractures, according to health experts at the U.S. Preventive Services Task Force.

“I think she is more than considering it,” said John Wertheim, who served as chair of the New Mexico Democratic Party from ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help maintain bone density and improve stability. But getting started can be ...

Facing a $1 billion budget deficit, the state must find ways to trim spending. Polis is eyeing changes to school funding that some education leaders say would be “catastrophic.” ...