Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

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How do therapists treat sex problems? Sex therapy is a variation of talk therapy. Sex therapists frequently help couples resolve relationship problems that interfere with intimacy. One major task ...

Can you think of any quick fixes you have used? Use the “Anxiety Behaviors” worksheets to list out any avoidance behaviors and quick fixes that you use when you are anxious, or view those worksheets ...