Anxiety can be a challenge, but you have steps to work through it. ... One treatment option proven to be effective is cognitive behavioral therapy (CBT). What is CBT?

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience ...

" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

With mental health diagnoses on the rise, changes in treatment may be imminent and challenge CBT’s status as the “gold standard.” ...

New research suggests virtual reality may help people with psychosis—and may even work faster than traditional cognitive ...

Healios' ThinkNinja CBT Bytesize, an app that contains psychoeducational, CBT-based content and clinician support for children and young people aged 11 years and older with anxiety or low mood ...