New research suggests virtual reality may help people with psychosis—and may even work faster than traditional cognitive ...

Do you have trouble sleeping when you’re feeling stressed, worried, or down in the dumps? You’re not alone. Research shows that insomnia, depression, and anxiety are linked, meaning sleep problems can ...

Rejection Therapy was originally created by Jason Comely, a Canadian entrepreneur. It blew up online thanks to Jia Jiang, ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot.

" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience ...

"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping people to sleep better again ...

A 2022 review of studies looked at “prolonged exposure therapy,” a form of exposure therapy for PTSD. The authors found that it may benefit people with a single type of trauma or those who ...