Cognitive behavioral therapy (CBT) teaches people to challenge negative thought patterns and turn less often to unhelpful ...

Digital cognitive behavioral therapy was as effective as pain education at easing sickle cell pain, a study reported.

The eventual goal of therapy is to teach you how to manage your anxiety and stress in a safe and constructive manner. Your CBT experience will be unique based on your situation, and know that ...

UK cost-effectiveness agency NICE has said that guided, self-help digital cognitive behavioural therapy (CBT) apps can be used by the NHS for initial treatment of children and young people with ...

Cognitive behavioral therapy can help improve quality of life in medical illness. But myths about what this means persist.

Motherhood brings deep joy, but also unexpected challenges. One common struggle is a persistent sense of worry or self-doubt ...

consistently follow your treatment regimen, and pace yourself more effectively. CBT may benefit people who experience depression and anxiety along with FMS. In some studies, a significant number of ...

The article includes a list of programs that have been proven effective in at least two randomized, controlled trials for ...

Many psychotherapists use CBT, while others might specialize in psychodynamic therapy. Some psychotherapists also specialize in stress and related mental health conditions, such as anxiety.

Inference-Based Cognitive Behavior Therapy (I-CBT) is one of these new approaches. Effective for a variety of OCD subtypes, I ...

Draft guidance in the UK has provisionally recommended that digital cognitive behavioural therapy (CBT) apps can be used ... people with mild to moderate anxiety. The proposal by health technology ...

Treatment and support are available for you ... The treatments you will be offered depend upon the type of anxiety disorder you are experiencing. CBT helps you understand the links between your ...