Share on Pinterest Stefa Nikolic/Getty Images Cognitive behavioral therapy (CBT ... This can be done through a series of well-practiced techniques, such as: learning to manage and modify distorted ...

Cognitive Behavioral Therapy (CBT) is based on the central tenet that our thoughts, attitudes, and beliefs determine how we feel and behave (Edelman, 2018). And [...] ...

Like CBT, psychodynamic therapy helps you identify ... some situations may warrant other mental health professionals who also use talk therapy techniques. These include: No matter which ...

This personalized approach allows her to tailor therapy techniques to meet the unique circumstances of her family ... Her ...

While living with high degrees of rejection sensitivity is emotionally painful, the good news is that it is totally treatable ...

Assume that having a phobia of a particular food means just disliking it? Think again. Charlotte Cripps meets people who’ve ...

Hypochondria can, in extreme cases, leave people unable to hold down a job or make it impossible for them to leave the house, ...

Sleep Foundation - Explains how cognitive behavioural therapy for insomnia (CBT-I) helps treat insomnia by addressing negative thoughts and behaviours that disrupt sleep. Sleep Health Foundation- ...

Psychologists explain the evolutionary role of dopamine, the truth about dopamine detoxes and how you can really put an end ...

One of the most frustrating myths for me is about cognitive behavioral therapy or CBT for medical illness. A distressing part about these myths is that they are often perpetuated by people in ...