Share on Pinterest Stefa Nikolic/Getty Images Cognitive behavioral therapy (CBT ... This can be done through a series of well-practiced techniques, such as: learning to manage and modify distorted ...

This personalized approach allows her to tailor therapy techniques to meet the unique circumstances of her family ... Her ...

While living with high degrees of rejection sensitivity is emotionally painful, the good news is that it is totally treatable ...

Assume that having a phobia of a particular food means just disliking it? Think again. Charlotte Cripps meets people who’ve ...

Hypochondria can, in extreme cases, leave people unable to hold down a job or make it impossible for them to leave the house, ...

For 10% of Americans, insomnia can be long-term and occurs at least three days per week for at least three months. Here are ...

Strengths-based interventions focus on identifying and leveraging personal strengths to overcome challenges. By using their ...

Seasonal Affective Disorder is a type of depression that comes and goes in a seasonal pattern, and one expert has listed some ...

Phobias aren’t just quirks; they’re real challenges affecting lives. Discover why empathy matters and how treatment can make a difference for those struggling with fear.

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world. Learn when to seek help and how to maintain mental wellness.

Columnist Kristin Neva learns to self-apply cognitive behavioral therapy techniques, as a do-it-yourself approach has always served her well.