Notably, she said, COAST is not meant to replace traditional CBT-I, but to provide an intermediate step in an insomnia ...

There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience ...

Woebot Health this week shut down its core product, a pioneering therapy chatbot. Its demise was hastened by the new wave of ...

" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

It's possible to feel lonely, even when you’re not alone. Here, mental health experts share eight ways to fight loneliness ...

Irritable Bowel Syndrome (commonly known as IBS) affects about 1 in 5 Australians. It's a chronic and often debilitating ...

Severe depression remains one of the leading causes of mental health hospitalization. When individuals experience intense ...

People with insomnia and concomitant obstructive sleep apnea (OSA) represented a fairly common, medically complex group for ...

Explore the evolving role of AI from simple chatbots to emotional companions, and what it means for human connection and ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...