" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

COAST was designed to help providers deliver CBT-I at scale with its remote monitoring and management functions. Germain ...

There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

Irritable Bowel Syndrome (commonly known as IBS) affects about 1 in 5 Australians. It's a chronic and often debilitating ...

Many individuals struggling with addiction have been advised to start a withdrawal process to prevent the risks of overdose, ...