CBT professionals use some common techniques to help you manage anxiety and change your behavior. Cognitive restructuring or reframing This involves taking a hard look at negative thought patterns.

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

A go-to thought exercise can help one maintain calm during a stressful moment and continue functioning, staving off a more severe reaction like an anxiety attack.; Thought exercises can reduce the ...

One helpful way to manage high-functioning anxiety is through cognitive-behavioral therapy, or CBT. CBT is one of the most ...

Together, employees and employers can work to create a toolkit of CBT techniques that can be used both in and outside of the workplace to help them manage work related stress and avoid burnout. From ...

Conclusions Exercise seems to be effective as an adjunctive treatment for anxiety disorders but it is less effective compared with antidepressant treatment. Both aerobic and non-aerobic exercise seems ...