There are many changes in our body as we age, and one such change is decreasing cognitive abilities. As we grow older, our ...

Cognitive flexibility plays a huge role in your decision-making process. It refers to your ability to adapt your thinking and ...

To be sure, not everyone who experiences anxiety will get a hit of it first thing; it’s also plenty common for it to strike ...

Stress is like diet and exercise. If we are mindful, we can change our behavior and prevent stress just as we can improve our ...

In addition, researchers have found that intermittent fasting has the potential to enhance brain function through the growth ...

Higher-intensity exercise is associated with the release of neurotransmitters and improved ... Plus, the social interaction ...

Many turn to self-medication to deal with feelings of depression, anxiety, and stress. This habit can make mental health problems worse instead of better. Studies show that about 30.7% of people use ...

The good news is that there is a very powerful and convenient cure for anxiety — exercise. Contrary to what most people believe, body and mind aren’t separate entities. They must work in harmony to ...

CBT uses multiple techniques to identify and reprogram negative thoughts and behaviors that trigger anxiety. Sometimes it can be difficult to differentiate anxiety chest pain from other types of ...

Therapists, counselors, and psychologists can provide talk therapy and teach you effective stress management techniques. Participating in cognitive behavioral therapy can help you effectively manage ...

somatic exercises. Somatic movement involves paying attention to what you’re feeling in your body—versus what you’re thinking—and moving accordingly. Does stress have you clenching your ...

Participants either received a “sham” control intervention or the combination of two “active” therapies — computer-based Cognitive Remediation (CR) techniques and a type of non-invasive ...