The act of learning something new every day, no matter how small, significantly improves cognitive flexibility. Be it a new ...

Cognitive behavioral therapy can help improve quality of life in medical illness. But myths about what this means persist.

Types of therapies for stress and other conditions include cognitive behavioral therapy, exposure therapy ... professionals who also use talk therapy techniques. These include: No matter which ...

Exercise is not just about physical fitness; it plays a profound role in enhancing mental well-being. In today’s fast-paced ...

Cognitive flexibility allows you to embrace new information, alter your plans, and approach problems with creativity.

approach exercise in a way that doesn't lead to a flare, improve your sleep habits, consistently follow your treatment regimen, and pace yourself more effectively. CBT may benefit people who ...

This can be done through a series of well-practiced techniques ... to your mental health conditions, like anxiety or depression. CBT allows you and your therapist to identify patterns of thinking ...