One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Alone doesnt necessarily mean you need to weather anxiety alone Read ahead to know effective strategies that actually work!

A 2025 study identified stress as one of 17 overlapping factors that affect the odds of developing any brain disease, ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

Discover how physical activity enhances cognitive function, memory, and mental clarity in today’s wellness landscape.

One helpful way to manage high-functioning anxiety is through cognitive-behavioral therapy, or CBT. CBT is one of the most ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Performance anxiety afflicts millions of people in all walks of life, from public speaking and competitive sports to playing ...

" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

The #1 Best Habit for Managing Anxiety, as Suggested by Mental Health Experts, was originally featured on Parade. Anxiety is ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's—but ramping up movement isn't possible for many patients. A new ...

Finger tapping exercises are simple yet effective techniques that can help improve focus and concentration. By performing ...