The act of learning something new every day, no matter how small, significantly improves cognitive flexibility. Be it a new ...

To be sure, not everyone who experiences anxiety will get a hit of it first thing; it’s also plenty common for it to strike ...

Cognitive flexibility plays a huge role in your decision-making process. It refers to your ability to adapt your thinking and ...

UK cost-effectiveness agency NICE has said that guided, self-help digital cognitive behavioural therapy (CBT) apps can be used by the NHS for initial treatment of children and young people with ...

Keeping your brain active and healthy is just as crucial as maintaining physical fitness. Cognitive exercises not only ...

Physical activity stimulates the growth of new brain cells and strengthens neural connections, enhancing problem-solving and ...

Challenging the brain with new languages boosts recognition and communication. Mindful Breathing Exercises Impro ...

Motherhood brings deep joy, but also unexpected challenges. One common struggle is a persistent sense of worry or self-doubt ...

Stress is like diet and exercise. If we are mindful, we can change our behavior and prevent stress just as we can improve our ...