Amidst a global rise in mental health concerns, yoga has emerged as a powerful tool to support brain health, reduce stress, ...

Flying is one of the most exciting experiences of modern life, opening the skies to exploration, reunions, business ventures, ...

Fear of flying grounds millions of potential travelers, turning dream vacations into canceled plans. But those who've ...

Anxiety can be overwhelming, especially when you’re alone. The quiet moments that are supposed to bring peace can sometimes ...

Studies demonstrate that L-Theanine can improve attention and reduce mental fatigue without causing sedation. When combined ...

Why AI will never replace this one job as the answer surprised me and might change how you think about the future of work ...

"For all their promise, AI companions provoke important questions. What does it mean to outsource our emotional needs to code ...

VR titles now offer more than fun and games. There are some games on the VR that promote exercise and being active, delivering benefits such ... Read more ...

Kevin Woods, Director of Science at Brain.fm, a music streaming service designed to influence brainwave activity, recommended ...

Mindful fitness and balanced goals protect emotional and physical well-being Lowers Stress Levels Regular movement helps ...

Discover how dopamine release and habit loops drive your phone-checking habit, and learn actionable strategies to regain ...