Cognitive flexibility plays a huge role in your decision-making process. It refers to your ability to adapt your thinking and ...

High-stakes situations can feel like a ticking time bomb when performance anxiety takes the lead. What if you could harness ...

Cognitive behavioral therapy (CBT) and a program of physical and mental rehabilitation probably improve symptoms of long covid, but the effects are modest, finds a review of the latest evidence ...

Keeping your brain active and healthy is just as crucial as maintaining physical fitness. Cognitive exercises not only ...

Optical illusion IQ tests are challenging puzzles designed to test how well your brain can focus, analyze, and identify ...

MEDITATION This practice enhances mindfulness, reduces stress, and improves concentration. It trains your brain to stay present and filter out distractions, ...

Researchers suggest that the antidepressant effects of exercise might stem from its ability to decrease inflammation and ...

Dementia affects millions of people worldwide, causing memory loss, confusion, and difficulty with daily activities. While ...

Improve memory and exam performance with these five study tips. Consistency is key. Stay focused, trust yourself, and ...

Recent research found that brief bouts of stair climbing improved cognitive flexibility, mood, and energy levels, with more ...

Stress is a growing global concern, with 41 percent of the world’s population reporting daily stress, according to the Gallup ...

Researchers have unveiled a framework linking neuroscience and practical strategies to form or break habits, offering ...