What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

A new breed of MAHA-inspired wellness influencers want you to trade your sun cream for coconut oil and ditch the kale in ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

Monaco’s luxury scene hit new levels as its wealthiest resident took one of his eight Bugattis for a spin. With unmatched ...

Simply put, he emphasizes the idea that fasting is just taking a break from food for a time. You complete one or two 24-hour fasts per week and commit to a resistance training program.

If there was one food to focus on for children’s brain health, it would be dark leafy greens, says Mosconi, whose latest book is called The XX Brain: The Groundbreaking Science Empowering Women ...

A natural way to address depression, anxiety, and chronic pain is diet: We need to avoid eating ultra-processed foods that ...

If you’re following the carnivore diet for liver health, inflammation reduction, or metabolic healing, alcohol may interfere with your progress. 3. Gut Health Many carnivore dieters choose this ...

Nicole Whittle, known for her plant-based lifestyle content, recently shared a video on what happened when she, a long-time vegan, tried the carnivore diet for a day – using entirely plant-based meat ...

Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s about time to start thinking outside of the box — and into the meal delivery ...