Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

SOLE Fitness (866-780-7653), a trusted maker of high-quality home gym equipment, has released a new guide breaking down the ...

Healthfit Publishing announced 'Walking Your Way to Weight Loss,' a 49-day walking program guide for seniors that improves ...

Aerobic or “cardio” exercises can help strengthen the heart muscle. This can help reduce a person’s risk of heart disease. ... Aquatic exercises for seniors: A guide.

With interactive exhibits, fitness demos and lively entertainment, this free one-day event is designed for Alberta’s 55+ ...

There are various exercises older adults can perform regularly to help with ... Yoga for seniors: 7 poses you can do ... Scientists find novel way to slow and even reverse aging of the heart.

Through June 2027, seniors aged 65 and older will be able to use the field house walking track from Monday through Friday ...

Seniors who stretch twice a week for just 10 minutes may improve mobility. ... A Guide to Some of The Best Exercises for Older Adults with Heart Disease. Medically reviewed by Shilpa Amin, M.D., ...

Daily wellness programs can help seniors live better lives. These programs are made to help the body, mind, and spirit.

Nearly 95% of adults over 60 face at least one chronic condition, with high blood pressure, high cholesterol, obesity, and ...