The app also allows users to keep track of their health and take up volunteer work. Read more at straitstimes.com.

(Related: 4 Expert Tips You Need to Know to Stretch Properly) Specifically, Durney emphasizes the need to include ...

Seniors who want to stay sharp as they age should exercise as often as possible: A new study shows that better cardio fitness ...

People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities ...

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possibl ...

Swimming pool exercises are like adding weight to everyday exercises without extra equipment. Improved cardio fitness. In water aerobics, the water exerts hydrostatic pressure on your body ...

By including certain cardio exercises in your routine, you can significantly improve aorta elasticity. A more elastic aorta boosts heart function and lowers the risk of cardiovascular diseases.

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