Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Exercises for older adults with heart disease: A guide. Medically reviewed by Courtney L. Gilbert, PT, DPT, AIB VR/CON — Written by Mandy French on June 6, 2025. Why it is important; ...

Regular exercise is important for everyone, but especially for older adults. It can help reduce the risk of heart disease and help manage the condition. Learn more here.

Fact checked by Nick Blackmer Exercising in the morning may uniquely benefit heart and lung functioning in older adults, according to new research. The study, published in Medicine & Science in Sports ...

New research focusing on older adults shows that targeted lifestyle changes can reverse prediabetes, with physical activity emerging as the most powerful factor. The study, conducted in the nation of ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

A combination of cardiovascular exercise and strength training can help a person build muscle strength and improve their heart, lung, and circulatory… READ MORE A guide to exercises for your 50s ...

At Watercrest Buena Vista Senior Living Community seniors experience an environment purposefully designed to provide ...

With interactive exhibits, fitness demos and lively entertainment, this free one-day event is designed for Alberta’s 55+ ...

Is your ring finger longer than your pointer finger? If so, you may have better endurance and athletic performance, a new ...

For older adults, it’s about keeping the body strong, the joints mobile, and the heart healthy. Simple activities like walking, stretching, swimming, or using light weights can make a big ...

Over at the YMCA, young-at-heart seniors came together for a day at camp, the active older adult celebration provides members ...