If you're looking for a home treadmill designed to improve mobility, there are a number of options designed for seniors.

Healthfit Publishing announced 'Walking Your Way to Weight Loss,' a 49-day walking program guide for seniors that improves ...

New research focusing on older adults shows that targeted lifestyle changes can reverse prediabetes, with physical activity emerging as the most powerful factor. The study, conducted in the nation of ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

Here are some common myths about heart disease in women. Debunking these is important to raise awareness and promote heart ...

At Watercrest Buena Vista Senior Living Community seniors experience an environment purposefully designed to provide ...

With interactive exhibits, fitness demos and lively entertainment, this free one-day event is designed for Alberta’s 55+ ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

Discover the joy of cardio drumming at San Diego Oasis, where music and movement inspire adults aged 50+ for healthy aging ...

Darwin Fitness, a leading Orlando private gym for seniors and elderly, is proud to announce the launch of a new, ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...