The Cardio Load and Target Load features introduced on the Pixel Watch 3 are being rolled out to older Google and Fitbit ...

A study published in the British Journal of Sports Medicine reveals that higher cardiorespiratory fitness in older adults is ...

A recent study reveals that the cognitive benefits of moderate to vigorous physical activity, such as jogging or cycling, can ...

Winter weight gain: People tend to eat and drink more and gain more weight during the holiday season and winter months, all of which are hard on the heart and risky for someone with heart disease. So, ...

The Pixel Watch 3 launched with Cardio Load and Target Load features that optimize training. These feature is now rolling to ...

But, if you want to remain active over Christmas and into the new year, while keeping time spent exercising – or commuting to ...

According to the current federal dietary guidelines, women 60 and older require between 1,600 and 2,200 calories per day. Men in this age group require 2,000 to 2,600 calories per day. By comparison, ...

Weightlifting is often surrounded by myths that can intimidate beginners or mislead even seasoned fitness enthusiasts. Dr.

According to a 2018 study, low-fitness performers are nine times more likely to die within a 10-year period than elite ...

As we age, staying active becomes essential to maintain strength, flexibility, and overall health. Including targeted ...

Higher cardiorespiratory fitness in older adults is associated with better cognitive performance for episodic memory, processing speed, working memory, executive function/attentional control, and ...

Cardio Load and Target Load were introduced to Google 's wearable lineup in the Pixel Watch 3, our current pick as the best ...