While cardio is beneficial for heart and overall health, weight training is particularly effective for building and ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

On one of China's leading e-commerce platforms, Taobao, searches for "senior-friendly toys" jumped 124 percent year-on-year, ...

New research focusing on older adults shows that targeted lifestyle changes can reverse prediabetes, with physical activity emerging as the most powerful factor. The study, conducted in the nation of ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

The National Oceanic and Atmospheric Administration says people should start exercising “caution” when the heat index reaches ...

Older adults can stay motivated for exercise by enjoying activities and social support. Strength and cardiovascular exercises help maintain independence and daily activity participation.

How older adults can stay motivated for regular exercise and physical activity Doing regular cardiovascular exercise and strength training can help people stay independent and active as they age ...

Research shows pilates offers older adults 9 significant health benefits with low injury risk. ... low-impact exercise system known for its ability to align and strengthen the body’s structure.

Background Current cardiovascular disease (CVD) risk prediction models tailored for older adults are inadequate. This study aimed to validate, update and assess the utility of widely used CVD risk ...