Maintaining close friendships is vital for the mental health of middle-aged people and older adults, a new poll shows.

Make sure there are no trip hazards indoors such as extension cords or rugs. Keeping up a good exercise regimen to preserve ...

Researchers identified nicotinamide (NAM) and pyridoxine (PN) as safe, synergistic nutrients that restore muscle stem cell ...

Vitamin D and calcium are essential for overall health, but don’t reduce the risk of falls or fractures in generally healthy ...

Walking barefoot can offer a few surprising health benefits for your mind and body, like improving balance and reducing ...

The research team found that not all chronic conditions impact kidney function equally. Some combinations of health problems accelerate kidney decline more rapidly than others, with cardiometabolic ...

The Dietary Guidelines Advisory Committee (DGAC) recently released its Scientific Report, which will serve as the basis of the recommendations in the ...

Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental The majority of older adults shouldn’t rely on ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

It’s bro time. Pollard, 71, is a volunteer with the Senior Companion Program at Homage Senior Services. He was paired with 67 ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...