Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Aquatic exercise represents a versatile physical activity modality that offers significant benefits for older adults. The unique properties of water, such as buoyancy and resistance, enable ...

New research focusing on older adults shows that targeted lifestyle changes can reverse prediabetes, with physical activity emerging as the most powerful factor. The study, conducted in the nation of ...

The RESTED-AD Study (Remote Evaluation of Sleep To Enhance Understanding in Early Dementia) investigated the effects of ...

A new randomized clinical trial, led by a team of researchers from Wake Forest University School of Medicine and Wake Forest ...

I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’ m 84 years old, it’ s not a good idea.

Regular exercise is particularly important for older adults, as reduced physical activity contributes to the loss of strength and stamina that comes with aging. Staying physically active can help ...

Regular exercise is important for everyone, but especially for older adults. It can help reduce the risk of heart disease and help manage the condition. Learn more here.

New research led by the University of Illinois Urbana-Champaign found that the depth of social networks that older adults ...

QMedic curated a list of apps for older adults that boost and support health and wellness, citing academic research and a ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...