On the other side, yoga supports mobility, flexibility, balance and strength—all of which naturally decline with age. "Yoga ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

New research shows regular participation in senior centers helps older adults reduce cognitive decline and stay mentally ...

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In his book, ‘Super Agers,’ cardiologist Dr. Eric Topol argues that we now have the tools to age better than our predecessors ...

While cardio is beneficial for heart and overall health, weight training is particularly effective for building and ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

On one of China's leading e-commerce platforms, Taobao, searches for "senior-friendly toys" jumped 124 percent year-on-year, ...

New research focusing on older adults shows that targeted lifestyle changes can reverse prediabetes, with physical activity emerging as the most powerful factor. The study, conducted in the nation of ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

The National Oceanic and Atmospheric Administration says people should start exercising “caution” when the heat index reaches ...

Objective To evaluate the effect of aerobic exercise on cognitive function in people with mild cognitive impairment (MCI). Design Systematic review and meta-analysis of aerobic exercise intervention ...