I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’ m 84 years old, it’ s not a good idea.

New research focusing on older adults shows that targeted lifestyle changes can reverse prediabetes, with physical activity emerging as the most powerful factor. The study, conducted in the nation of ...

New research led by the University of Illinois Urbana-Champaign found that the depth of social networks that older adults ...

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can also help improve your posture, memory, and mood. Read on for more ...

Regular exercise is particularly important for older adults, as reduced physical activity contributes to the loss of strength and stamina that comes with aging. Staying physically active can help ...

Physician shortages are particularly detrimental for the one in five older Americans who live in rural areas. With only 11 ...

A straightforward nightly activity may act as a memory-boosting tool, a new study has revealed.Writing down just five events from the day ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

Objective To evaluate the effect of aerobic exercise on cognitive function in people with mild cognitive impairment (MCI). Design Systematic review and meta-analysis of aerobic exercise intervention ...

Discover the joy of cardio drumming at San Diego Oasis, where music and movement inspire adults aged 50+ for healthy aging ...

A new University of Georgia study finds that consistent physical activity may significantly slow cognitive decline in adults ...

QMedic curated a list of apps for older adults that boost and support health and wellness, citing academic research and a ...