From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH ...

Keep in mind, though, that most seniors, including those with osteopenia and osteoporosis (conditions indicating lower-than-normal bone density), should eventually progress to exercise that ...

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better cardio fitness in older age is linked to ...