According to Dr Rahul Chandhok, Senior Consultant and Head Psychiatry at Artemis Lite Hospital ... "The brain has already ...

The cheer team brings women 55 and older together for friendship, fitness and fun, all while breaking barriers in their golden years.

The humble after-dinner walk has a new name, thanks to a TikToker (mairlynthequeenoffiber) who spoke frankly to the camera ...

There’s never a dull moment when you’re exercising and having fun with your best friend. For 95-year-old Aggie Mihalko and 87-year-old Rose Petryshak, ...

With older adults having higher rates of falls and concussions in the winter, it’s important to know the signs of a ...

This isn't the first time RFK Jr. has made headlines for his gym 'fit. This news comes a year after the former presidential ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

An average of four daily minutes of this sort of activity appears to protect the heart health of women who don’t otherwise exercise, researchers reported Dec. 3 in the British Journal of Sports ...

UPDATE 12/4: Peloton's Strength+ app is now out of beta and available in the US for iOS for $9.99 a month.All Access, Guide, and App+ members can also use it at no extra cost. We got some hands-on ...

The impact of exercise Researchers develop a model to investigate how the intensity, duration and frequency of exercise affect tumour suppression. (Courtesy: iStock/Biserka Stojanovic) Physical ...

Gardening is a popular hobby amongst seniors. Planting a garden and seeing it grow is rewarding in and of itself. Now we know that gardening adds many other positives to our lives as we age. Read on ...