Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

Senior Congress leader P. Chidambaram has criticized the new criminal laws, labeling them a mere \"cut and paste\" exercise, ...

However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

We keep moving!” Theresa Saager, of Crown Point, says of the senior programs offered by Crown Point's PACE (Parks - Athletics ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

The Senior Exercise Group takes part in the annual Senior Walk for Hope on June 7. The Senior Exercise Group raised $6,240 at ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...