Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

Central Wyoming Senior Service’s congregate meal program, which provides a free hot meal to seniors daily in their dining ...

We keep moving!” Theresa Saager, of Crown Point, says of the senior programs offered by Crown Point's PACE (Parks - Athletics ...

Discover how just five minutes of daily exercise can significantly lower high blood pressure, based on groundbreaking ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Senior exercise UGA study ...

Police officers escort groups from the Charlestown station on a walk around the city. Other times they organize yoga or ...