Brands like Lululemon, Vuori, Tracksmith, and more are consistently some of the best we test.

“Using perceived exertion on a scale from zero to 10, with zero being no effort and 10 being the hardest physical activity ...

Better suited for HIIT-style training, it's a more versatile shoe than the Metcon 9 for anyone whose workouts combine strength exercises with short bursts of cardio and when your workouts entail quick ...

Previous studies have also shown that bursts of vigorous activity can boost health. A 2022 study found that getting 15 to 20 ...

Scientists find that just minutes of daily vigorous exercise can dramatically reduce heart disease risk, especially for women ...

New research shows men are prioritising their health and wellbeing in a way that women are not, which begs the question: why is this happening? Hannah Fearn explores the growing gender exercise divide ...

Looking for the best exercise bike to boost your home workouts? Look no further than our expert-tested recommendations, from ...

Short bursts of exercise throughout the day may reduce the risk of heart disease by 50%, a new study finds. Experts explain ...

Reacting to the presentation on Exercise Kansala 2024, President Barrow commended the military for undertaking exercises to ...

Previous studies have also shown that bursts of vigorous activity can boost health. A 2022 study found that getting 15 to 20 ...