Brands like Lululemon, Vuori, Tracksmith, and more are consistently some of the best we test.

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

Better suited for HIIT-style training, it's a more versatile shoe than the Metcon 9 for anyone whose workouts combine strength exercises with short bursts of cardio and when your workouts entail quick ...

Scientists find that just minutes of daily vigorous exercise can dramatically reduce heart disease risk, especially for women ...

Previous studies have also shown that bursts of vigorous activity can boost health. A 2022 study found that getting 15 to 20 ...

With strength training and cardio, your workout results will vary according to the order in which you do the exercises. The science is actually inconclusive about whether one approach is better.

Celebrity chef Gordon Ramsay got in shape in his 40s doing triathlons. Now he swears by daily push-ups, quick workouts, and ...

Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, ...