This comprehensive program will guide you through each exercise activity you’ll do over the next four to six weeks, with strength training and cardio workouts lasting between 20 and 43 minutes.

“While HIIT remains a powerful tool for those looking to improve performance, burn fat, or build strength, steady-state cardio is gaining popularity due to its lower intensity, easier recovery, mental ...

Exercise bikes and treadmills are great choices for getting a cardio workout. They can help you burn calories. They're popular because it's easy to get moving on them, either at a gym or at home. But ...

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a strength workout. Today we’re looking at Garmin’s strength training features ...

The stair climber is a productive yet underrated cardio machine ... getting your heart pumping—it's a two-in-one workout! Because you're lifting your body weight with every step, it burns tons of ...

and dumbbell and kettlebell workouts. Cardio exercises such as running, swimming, cycling, and brisk walking are excellent for burning calories and improving heart health. These workouts can be ...

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better cardio fitness in older age is linked to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home. Fitness expert Jorge Cruise will guide you through this low ...

If you know you find at-home cardio workouts tough to stick with, it may be worth shelling out the extra cash for a machine that allows for coach-led workout routines to help keep you engaged and ...