Can’t fit in an hour of exercise? This high-intensity mix of strength and cardio reaps the same rewards for a fraction of the ...

Hello Manistee County! I hope you have had a festive week and got to celebrate the Fourth of July with lots of friends, fun and family in Manistee County. We had a busy but fun week at the senior ...

Pickleball isn’t just a fun game, it is a great cardio workout. With the right pickleball racket, you can improve your heart health, boost stamina and enjoy a full body-exercise. Here are some of the ...

The Taylor Swift workout routine that the megastar did to prepare for her Eras tour, as well as the workouts she did while on ...

Discover the joy of cardio drumming at San Diego Oasis, where music and movement inspire adults aged 50+ for healthy aging ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

We put 11 folding treadmills to the test. Here's what delivers full-size performance in a space-saving design.

How Cardio Supports Fat Loss Cardio, also known as aerobic exercise, increases heart rate and breathing, which helps the body use stored fat for energy. This activity involves major muscle groups and ...

The following exercises allow a person to perform cardio almost anywhere, such as in their home, public park, or outdoor space. People can choose the exercises that suit their current fitness level.

Workouts on a fitness trampoline (aka, a rebounder) can improve your cardio fitness, support bone health, and improve your balance - trust me, I swapped my regular workouts for using one for two weeks ...

1 / 7 Shirley Morin, cardio drumming instructor at Spruce Capital Seniors Centre, leads the class to better health on Monday and Thursday morning each week. Shirley says the joy on her face is a ...