The Wilson NFL Super Grip isn’t the leather game ball you see on Sundays, but it’s perfect for backyard spirals and beach-day ...

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes from brands like Peloton, Spinning, Schwinn and BowFlex to determine which ...

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...

When you're short on time, try this half-hour treadmill cardio workout: a brisk walk at 3.2 mph on an 8–9% incline, designed ...

Pickleball isn’t just a fun game, it is a great cardio workout. With the right pickleball racket, you can improve your heart health, boost stamina and enjoy a full body-exercise. Here are some of the ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

The Taylor Swift workout routine that the megastar did to prepare for her Eras tour, as well as the workouts she did while on ...

Discover the joy of cardio drumming at San Diego Oasis, where music and movement inspire adults aged 50+ for healthy aging ...

Offers workout classes and free house coffee or cold brew after In 165 W. Superior on The Lawn 8 a.m. on Tuesdays – Yoga by Yoga Now 9:30 a.m. on Thursdays – Mat Pilates by Motus Fitness ...

For 12 weeks, one group focused on starting their thrice weekly 60-minute workouts with resistance training (or strength training) using free weights to perform exercises such as bench press, squat, ...