Hello Manistee County! I hope you have had a festive week and got to celebrate the Fourth of July with lots of friends, fun and family in Manistee County. We had a busy but fun week at the senior ...

When you're short on time, try this half-hour treadmill cardio workout: a brisk walk at 3.2 mph on an 8–9% incline, designed ...

Pickleball isn’t just a fun game, it is a great cardio workout. With the right pickleball racket, you can improve your heart health, boost stamina and enjoy a full body-exercise. Here are some of the ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

If you’re anything like me, you have a love-hate relationship with cardio. Although in the past, I was made to believe cardio machines (treadmill, stationary bike, stair climber) help you get the job ...