Pickleball isn’t just a fun game, it is a great cardio workout. With the right pickleball racket, you can improve your heart health, boost stamina and enjoy a full body-exercise. Here are some of the ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

When you're short on time, try this half-hour treadmill cardio workout: a brisk walk at 3.2 mph on an 8–9% incline, designed ...

For the regular person, a 4-minute Tabata workout is usually repeated up to 5 times, for a full workout that's 20 minutes long — which is still pretty short, just not 4-minutes-short.

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Hello Manistee County! I hope you have had a festive week and got to celebrate the Fourth of July with lots of friends, fun and family in Manistee County. We had a busy but fun week at the senior ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

I’ve always been pretty sceptical of viral TikTok fitness trends like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by ...

Christa Sgobba, SELF’s director of food and fitness, has worn Reebok Nanos for years. They’re reliable gym shoes that help ...

Lunch: Monday, smoked sausage or turkey meatball sub; Tuesday, hamloaf or chicken tenders; Wednesday, turkey taco or beef ...

Durability and performance boost is huge. A higher-horsepower motor gives this. It is often worth the extra money you see. Choose a motor suited to your use. Also suited to your body weight. This is ...